DFC Qualifier 24.1

Complete as many rounds as possible in 12 minutes of 60 double-unders, 40 wall balls, 30 pull-ups, 20 hang power cleans, and 10 shoulder-to-overheads.

AMRAP 12

60 double-unders
40 wall balls
30 pull-ups
20 hang power cleans
10 shoulder-to-overhead

Additional notes

barbell weight:

male: 135lb / 61kg
female: 95lb / 43kg

wall ball weight:

male: 20lb / 9kg
female: 14lb / 6kg

Advanced

Difficulty 72/100

This is advanced because the 61/43 kg hang power cleans and shoulder-to-overhead sit above intermediate loading, and the workout combines that with high-volume double-unders, wall balls, and 30 pull-ups in a fast AMRAP.

How we determine the level

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This workout is part of

Dubai Fitness Championship 2024

The Dubai Fitness Championship is a premier event that showcases top fitness athletes through rigorous qualifiers and a substantial prize pool. Held at the iconic Dubai Duty Free Tennis Stadium, it’s a highlight of the fitness calendar.

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