HYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength. Each race is 8x1 km, with different functional exercises mixed in. Participants aim to complete the course as quickly as possible, while maintaining stamina and performance throughout.
10 rounds for time
FOR TIME
FOR TIME
5 rounds
AMRAP 15
directly into
AMRAP 15
directly into
AMRAP 15
FOR TIME
4 rounds
AMRAP 15
5 minutes rest
AMRAP 15
FOR TIME
30 - 20 - 10 - 20 - 30
FOR TIME
4 rounds
FOR TIME
FOR TIME
every 3 minutes perform 5 burpees
FOR TIME
FOR TIME
15 - 10 - 5 - 10 - 15
FOR TIME
4 rounds
BLOCK 1:
6 rounds:
3min rest into
BLOCK 2:
AMRAP 20
FOR TIME
6 rounds
3x 20min AMRAP
A. 20min AMRAP
B. 20min AMRAP
C. 20min AMRAP
