HYROX: Bosques De Las Lomas

Complete a sequence of cardio and bodyweight exercises as quickly as possible: a 1000m ski erg, 50 walking lunges, a 750m row, 40 sit-ups, a 500m row, and 30 burpees to a plate.

Difficulty 24/100

This is mostly monostructural conditioning with basic bodyweight movements and no technical gymnastics or loaded barbell work, making it beginner-level despite the moderate volume.

How we determine the level

Stimulus Pacer

This chipper has a moderate-to-long time domain with mostly light bodyweight work and monostructural pieces that reward steady output rather than an all-out effort. The rep scheme and movement mix will elevate the heart rate continuously, so most athletes need controlled pacing from the start to avoid fading on the final row and burpees.

15–22 minutes

This workout is part of

HYROX Workouts

HYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.

HYROX: Aston
Complete 10 rounds as fast as possible of 10 calories on the ski erg, 10 burpees, 10 calories on the row erg, and 10 dumbbell thrusters.
HYROX: Crosby
Complete 5 rounds as fast as possible of a 1000m run and 30 wall balls.
HYROX: Everly
In three consecutive 15-minute AMRAPs, complete as many rounds as possible of 20 burpee broad jumps with a 400m run, 20 sandbag lunges with a 400m row, and 20 wall balls with a 400m ski erg.
... show all from HYROX Workouts