WODLIB
Workouts Events

Tobs Endurance Workouts

Workouts with CrossFit Movements in a longer time domain

Artemis

FOR TIME

50 - 40 - 30 - 20 - 10

  • cal row
  • box step ups
Athena

AMRAP 30 MIN

  • 1000m bike erg
  • 10 burpee to bar
Demeter

AMRAP 30 MIN

  • 500m row
  • 15 plate ground to overhead
Hera

FOR TIME

  • 50 cal row
  • 25 d-ball over shoulder
  • 40 cal row
  • 20 d-ball over shoulder
  • 30 cal row
  • 15 d-ball over shoulder
  • 20 cal row
  • 10 d-ball over shoulder
  • 10 cal row
  • 5 d-ball over shoulder
Hestia

AMRAP 30 MIN

  • 250m row
  • 20 back-step lunges
Juno

FOR TIME

  • 50 dumbbell snatch
  • 25 box step-up
  • 40 dumbbell snatch
  • 20 box step-up
  • 30 dumbbell snatch
  • 15 box step-up
  • 20 dumbbell snatch
  • 10 box step-up
  • 10 dumbbell snatch
  • 5 box step-up
Minerva

FOR TIME

50 - 40 - 30 - 20 - 10

  • burpees
  • situps
Nyx

FOR TIME

30 - 20 - 10 - 10 - 20 - 30

  • burpees
  • box step-ups
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