12 Days of Christmas

FOR TIME

Additional notes

This workout is a little sneaky, because you don't perform every exercise. Instead in the first round you start with the sumo deadlift high-pull, in the second round with the 2 thruster and then the sumo deadlift high-pull, third round with the push presses followed by the thruster etc.

Barbell weight:

kettlebell weight:

plate weight

box height:

Intermediate Long
This workout is part of

Christmas and Holiday CrossFit Workouts

Workouts that are traditionally performed during the holiday season.
© Tobias Redmann

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