FOR TIME
This workout is a little sneaky, because you don't perform every exercise. Instead in the first round you start with the sumo deadlift high-pull, in the second round with the 2 thruster and then the sumo deadlift high-pull, third round with the push presses followed by the thruster etc.
Barbell weight:
kettlebell weight:
plate weight
box height:
Moderate barbell loads and mixed intermediate gymnastics with accumulating volume make this a solid intermediate workout that approaches advanced due to its compounding format.
How we determine the levelChristmas and Holiday CrossFit Workouts
Workouts that are traditionally performed during the holiday season.
