CrossFit Open 2021

FOR TIME

• 1 wall walk
• 10 double-unders
• 3 wall walks
• 30 double-unders
• 6 wall walks
• 60 double-unders
• 9 wall walks
• 90 double-unders
• 15 wall walks
• 150 double-unders
• 21 wall walks
• 210 double-unders

FOR TIME

• 10 dumbbell snatches
• 15 burpee box jump-overs
• 20 dumbbell snatches
• 15 burpee box jump-overs
• 30 dumbbell snatches
• 15 burpee box jump-overs
• 40 dumbbell snatches
• 15 burpee box jump-overs
• 50 dumbbell snatches
• 15 burpee box jump-overs

FOR TIME

3 Rounds:

• 15 front squats
• 30 toes-to-bars
• 15 thrusters
• 1 min rest
• 15 front squats
• 30 chest-to-bar pull-ups
• 15 thrusters
• 1 min rest
• 15 front squats
• 30 bar muscle-ups
• 15 thrusters

time cap: 15 min

Then:

FOR LOAD

• 1 deadlift
• 1 clean
• 1 hang clean
• 1 jerk

time cap: 7 min