FOR TIME
dumbbell weight:
box height:
time cap: 20 min
This is an intermediate workout because the dumbbell snatches are moderate-load and the high total volume plus repeated burpee box jump-overs add significant conditioning demand without introducing advanced barbell or gymnastics skills.
How we determine the levelThe escalating dumbbell snatch volume plus 75 total burpee box jump-overs creates a long, steadily fatiguing workload that most moderately fit athletes must pace from the start. The dumbbell is moderate and the burpee box jump-overs keep the heart rate high, making this more of a sustainable mixed-modal effort than a true sprint or threshold piece.
15–22 minutesWorkouts of the CrossFit Open Season 2021
Complete as fast as possible of wall walks and double-unders in ascending reps: 1/10, 3/30, 6/60, 9/90, 15/150, 21/210.
Open 21.3 + 21.4: For time, 3 rounds of front squats, toes-to-bars, chest-to-bar pull-ups, bar muscle-ups, and thrusters, then lift.
