AMRAP 15
5 minutes rest
AMRAP 15
For non-elite athletes the wall balls weights are
elite athletes might use:
This is mostly monostructural and basic bodyweight work with low-skill wall balls and lunges, making it solidly beginner despite the longer total volume.
How we determine the levelHYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.
Complete 10 rounds as fast as possible of 10 calories on the ski erg, 10 burpees, 10 calories on the row erg, and 10 dumbbell thrusters.
Complete a sequence of cardio and bodyweight exercises as quickly as possible: a 1000m ski erg, 50 walking lunges, a 750m row, 40 sit-ups, a 500m row, and 30 burpees to a plate.
Complete 5 rounds as fast as possible of a 1000m run and 30 wall balls.
