HYROX: Ipanema

FOR TIME

4 rounds

Additional notes

Wall ball weights:

kettle bell weights:

if you don't have a sandbag, substitute with two dumb-bells in front rack position. I suggest:

Beginner Extensive
This workout is part of

HYROX Workouts

HYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.
  • HYROX: Aston
    Complete 10 rounds as fast as possible of 10 calories on the ski erg, 10 burpees, 10 calories on the row erg, and 10 dumbbell thrusters.
  • HYROX: Bosques De Las Lomas
    Complete a sequence of cardio and bodyweight exercises as quickly as possible: a 1000m ski erg, 50 walking lunges, a 750m row, 40 sit-ups, a 500m row, and 30 burpees to a plate.
  • HYROX: Crosby
    Complete 5 rounds as fast as possible of a 1000m run and 30 wall balls.
  • ...
    show all workouts from HYROX Workouts
© Tobias Redmann

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