FOR TIME
4 rounds
Wall ball weights:
kettle bell weights:
if you don't have a sandbag, substitute with two dumb-bells in front rack position. I suggest:
This is a very high-volume conditioning workout with mostly intermediate loading and low skill movements, but no advanced gymnastics or heavy barbell elements.
How we determine the levelHYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.
Complete 10 rounds as fast as possible of 10 calories on the ski erg, 10 burpees, 10 calories on the row erg, and 10 dumbbell thrusters.
Complete a sequence of cardio and bodyweight exercises as quickly as possible: a 1000m ski erg, 50 walking lunges, a 750m row, 40 sit-ups, a 500m row, and 30 burpees to a plate.
Complete 5 rounds as fast as possible of a 1000m run and 30 wall balls.
