FOR TIME
Time Cap: 20min
if you don't have a sandbag, substitute with two dumb-bells in front rack position. I suggest:
Mostly monostructural work and basic bodyweight movements with light-to-moderate front-rack loading make this a beginner-level workout despite the high total volume.
How we determine the levelHYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.
Complete 10 rounds as fast as possible of 10 calories on the ski erg, 10 burpees, 10 calories on the row erg, and 10 dumbbell thrusters.
Complete a sequence of cardio and bodyweight exercises as quickly as possible: a 1000m ski erg, 50 walking lunges, a 750m row, 40 sit-ups, a 500m row, and 30 burpees to a plate.
Complete 5 rounds as fast as possible of a 1000m run and 30 wall balls.
