FOR TIME
Wall ball weights:
if you don't have a sandbag, substitute with two dumb-bells in front rack position. I suggest:
Oh good option for beginners is the cut all exercises in half, so just 50reps per exercise and 500m run
This is mostly low-skill monostructural and simple movements with light-to-moderate loading, but the very high volume and long duration push it into solid intermediate difficulty.
How we determine the levelHYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.
Complete 10 rounds as fast as possible of 10 calories on the ski erg, 10 burpees, 10 calories on the row erg, and 10 dumbbell thrusters.
Complete a sequence of cardio and bodyweight exercises as quickly as possible: a 1000m ski erg, 50 walking lunges, a 750m row, 40 sit-ups, a 500m row, and 30 burpees to a plate.
Complete 5 rounds as fast as possible of a 1000m run and 30 wall balls.
