HYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.
HYROX: Aston
Complete 10 rounds as fast as possible of 10 calories on the ski erg, 10 burpees, 10 calories on the row erg, and 10 dumbbell thrusters.
HYROX: Bosques De Las Lomas
Complete a sequence of cardio and bodyweight exercises as quickly as possible: a 1000m ski erg, 50 walking lunges, a 750m row, 40 sit-ups, a 500m row, and 30 burpees to a plate.
HYROX: Crosby
Complete 5 rounds as fast as possible of a 1000m run and 30 wall balls.