BLOCK 1:
6 rounds:
3min rest into
BLOCK 2:
AMRAP 20
dumbbell weights
elite:
This is mostly engine-based with simple monostructural work and light-to-moderate dumbbell snatch/push press loading, making it intermediate rather than highly skill- or load-demanding.
How we determine the levelHYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.
Complete 10 rounds as fast as possible of 10 calories on the ski erg, 10 burpees, 10 calories on the row erg, and 10 dumbbell thrusters.
Complete a sequence of cardio and bodyweight exercises as quickly as possible: a 1000m ski erg, 50 walking lunges, a 750m row, 40 sit-ups, a 500m row, and 30 burpees to a plate.
Complete 5 rounds as fast as possible of a 1000m run and 30 wall balls.
