FOR TIME
6 rounds
Time Cap: 40min
Wall ball weights:
if you don't have a sandbag, substitute with two dumb-bells in front rack position. I suggest:
This is an intermediate workout because it uses simple monostructural and basic loaded movements with moderate volume, but no high-skill gymnastics or heavy barbell loading.
How we determine the levelHYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.
Complete 10 rounds as fast as possible of 10 calories on the ski erg, 10 burpees, 10 calories on the row erg, and 10 dumbbell thrusters.
Complete a sequence of cardio and bodyweight exercises as quickly as possible: a 1000m ski erg, 50 walking lunges, a 750m row, 40 sit-ups, a 500m row, and 30 burpees to a plate.
Complete 5 rounds as fast as possible of a 1000m run and 30 wall balls.
