HYROX: Zeeburg

3x 20min AMRAP

A. 20min AMRAP

B. 20min AMRAP

C. 20min AMRAP

Additional notes

If you don't have a sandbag, just use two on your shoulder/front rack position dumb-bells. I would recommend 35lbs/15kg for male and 25lbs/10kg for female athletes.

If you don't have a sled, you can substitute it with a plate push.

Beginner Extensive
This workout is part of

HYROX Workouts

HYROX is a competitive fitness event that combines running with functional workouts to test endurance and strength.
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© Tobias Redmann

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