Final Workout 2025 1 A+B

PART A:

FOR TIME (TC: 10min)

500 m swim time trial

PART B:

FOR TIME (@12min / TC: 16min):

40 / 32 cal c2 ski erg
125 m swim
40 / 32 cal c2 bike erg
125 m swim
40 / 32 cal c2 ski erg

Difficulty 22/100

This is mostly monostructural engine work with no technical gymnastics or loaded barbell elements, making it beginner in skill despite the sustained pacing demand.

How we determine the level

This workout is part of

World Fitness Project (WFP)

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