Final Workout 2025 1 A+B

For time: 500m swim, then 40-cal ski, 125m swim, 40-cal bike, 125m swim, and 40-cal ski.

PART A:

FOR TIME (TC: 10min)

500 m swim time trial

PART B:

FOR TIME (@12min / TC: 16min):

40 / 32 cal c2 ski erg
125 m swim
40 / 32 cal c2 bike erg
125 m swim
40 / 32 cal c2 ski erg

Beginner

Long

Difficulty 22/100

This is mostly monostructural engine work with no technical gymnastics or loaded barbell elements, making it beginner in skill despite the sustained pacing demand.

How we determine the level

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This workout is part of

World Fitness Project (WFP)

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