World Fitness Project (WFP)

PART A:

FOR TIME (TC: 10min)

• 500 m swim time trial

PART B:

FOR TIME (@12min / TC: 16min):

• 40 / 32 cal c2 ski erg
• 125 m swim
• 40 / 32 cal c2 bike erg
• 125 m swim
• 40 / 32 cal c2 ski erg

FOR TIME

5 Rounds:

• 7 parallette handstand pushups
• 21 toes to bar
• 7 axle bar deadlifts