FOR TIME
5 Rounds:
barbell weight:
time cap: 11min
Parallette handstand push-ups are high-skill gymnastics and the axle deadlift load is well beyond the advanced threshold for both men and women, making this a clear Rx-level workout.
How we determine the levelWorkouts from the World Fitness Project
For time: 500m swim, then 40-cal ski, 125m swim, 40-cal bike, 125m swim, and 40-cal ski.
