FOR TIME
5 Rounds:
barbell weight:
time cap: 11min
Parallette handstand push-ups are high-skill gymnastics and the axle deadlift load is well beyond the advanced threshold for both men and women, making this a clear Rx-level workout.
How we determine the levelWorkouts from the World Fitness Project
4 rounds for time of 25 toes-to-bar, 500m run, and 15 overhead squats.
Complete as fast as possible of short rope climbs, handstand walk with pirouettes, weighted double-unders, then repeat to finish.
Complete as fast as possible of rowing, burpee box jump overs, goblet squats, ski erg, burpee box jump overs, and dumbbell thrusters.
