Fight Gone Bad

Fight Gone Bad: 17 min AMRAP of wall balls, sumo deadlift high-pulls, box jumps, push presses, and rowing with 1 min rest each round.

AMRAP 17 MIN

3 Rounds:

1 min wall ball shots
1 min sumo deadlift high-pulls
1 min box jumps
1 min push press
1 min row
1 min rest

Additional notes

wall ball weight:

male: 20lbs / 9kg
female: 14lbs / 6kg

barbell weight:

male: 75lbs / 35kg
female: 55lbs / 25kg

box height: 20in / 50cm

Beginner

Medium

Difficulty 31/100

Mostly beginner-level movements and light loads with only moderate monostructural volume, making this a solid beginner-to-intermediate conditioning workout.

How we determine the level

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This workout is part of

Classic CrossFit Benchmark WODs

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