Classic CrossFit Benchmark WODs

Classic CrossFit Benchmark WODs

Fight Gone Bad

AMRAP 17 MIN

3 Rounds:

  • 1 min wall ball shots
  • 1 min sumo deadlift high-pulls
  • 1 min box jumps
  • 1 min push press
  • 1 min row
  • 1 min rest
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