Filthy Fifty

Filthy Fifty: Complete for time 50 box jumps, jumping pull-ups, kettlebell swings, lunges, knees-to-elbows, and more.

FOR TIME

50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall ball shots
50 burpees
50 double-unders

Additional notes

box height:

male: 24in / 60cm
female: 20in / 51cm

kettlebell weight:

male: 1 pood / 16kg
female: 0.75 pood / 12kg

barbell weight:

male: 45lbs / 20kg
female: 35lbs / 16kg

wall ball weight:

male: 20lbs / 9kg
female: 14lbs / 6kg

Intermediate

Difficulty 42/100

This is intermediate because the highest-skill element is 50 knees-to-elbows and 50 double-unders, while all loads are light and the rest of the movements are mostly beginner-level despite the very high volume.

How we determine the level

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This workout is part of

Classic CrossFit Benchmark WODs

Baseline
Baseline: Complete as fast as possible of a 500-meter row, 40 air squats, 30 sit-ups, 20 push-ups, and 10 pull-ups.
Christine
Christine: 3 rounds for time of 500m row, deadlifts, and box jumps.
Fight Gone Bad
Fight Gone Bad: 17 min AMRAP of wall balls, sumo deadlift high-pulls, box jumps, push presses, and rowing with 1 min rest each round.
... show all from Classic CrossFit Benchmark WODs

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