FOR TIME
3 Rounds:
barbell weight:
The muscle-ups are a very high-skill gymnastics element and the hang power cleans sit around advanced loading, making this a demanding advanced workout with significant volume.
How we determine the levelClassic CrossFit Benchmark WODs
Classic CrossFit Benchmark WODs
Baseline: Complete as fast as possible of a 500-meter row, 40 air squats, 30 sit-ups, 20 push-ups, and 10 pull-ups.
Christine: 3 rounds for time of 500m row, deadlifts, and box jumps.
Fight Gone Bad: 17 min AMRAP of wall balls, sumo deadlift high-pulls, box jumps, push presses, and rowing with 1 min rest each round.
