FOR TIME
3 Rounds:
barbell weight:
The muscle-ups are a very high-skill gymnastics element and the hang power cleans sit around advanced loading, making this a demanding advanced workout with significant volume.
How we determine the levelClassic CrossFit Benchmark WODs
Classic CrossFit Benchmark WODs
Fight Gone Bad: 17 min AMRAP of wall balls, sumo deadlift high-pulls, box jumps, push presses, and rowing with 1 min rest each round.
Filthy Fifty: Complete for time 50 box jumps, jumping pull-ups, kettlebell swings, lunges, knees-to-elbows, and more.
