Individual Event 2

German Throwdown 2024

The German Throwdown is an anual fitness event in Germany.

Individual Event 1
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Individual Event 3
Individual Event 4
Complete Part A with a 500/400-meter row for time, rest 1 minute, then Part B with 5 rounds of 20 heavy double-unders, 10/8 calorie row, and 5 burpees over the rower.
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