Individual Event 2

Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.

FOR TIME

21 Toes-to-Bar
15 Cal Run
12 Snatches 70/50 kg (155/115lbs)
21 Toes-to-Bar
15 Cal Run
9 Snatches 80/60 kg (175/135lbs)
21 Toes-to-Bar
15 Cal Run
6 Snatches 90/65 kg (200/145lbs)

Difficulty 89/100

High-volume toes-to-bar plus escalating snatches reaching the top of the advanced range (90/65 kg) make this a very demanding advanced workout, just shy of Rx since the loads do not exceed the advanced thresholds.

How we determine the level

This workout is part of

German Throwdown 2024

The German Throwdown is an anual fitness event in Germany.

Individual Event 1
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Individual Event 3
In 12 minutes, build through a squat clean ladder, then complete max-rep front squats.
Individual Event 4
Complete Part A with a 500/400-meter row for time, rest 1 minute, then Part B with 5 rounds of 20 heavy double-unders, 10/8 calorie row, and 5 burpees over the rower.
... show all from German Throwdown 2024