MAX WEIGHT / MAX REPS
Weights:
Time Cap: 12min
The workout centers on very heavy squat cleans and front squats with loads well beyond advanced thresholds, making it firmly Rx despite the low movement complexity.
How we determine the levelThe German Throwdown is an anual fitness event in Germany.
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.
Complete Part A with a 500/400-meter row for time, rest 1 minute, then Part B with 5 rounds of 20 heavy double-unders, 10/8 calorie row, and 5 burpees over the rower.
