The German Throwdown is an anual fitness event in Germany.
Individual Event 1
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Individual Event 2
Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.
Individual Event 4
Complete Part A with a 500/400-meter row for time, rest 1 minute, then Part B with 5 rounds of 20 heavy double-unders, 10/8 calorie row, and 5 burpees over the rower.