Individual Event 4

FOR TIME

Part A

500/400 m Row for time

1 min Rest

Part B

5 Rounds

20 Heavy Double-Unders
10/8 Cal Row
5 Burpees over Rower

Difficulty 38/100

This is mostly monostructural work with burpees, and the only skill element is moderate double-unders, making it a low-intermediate workout despite the fast pace.

How we determine the level

This workout is part of

German Throwdown 2024

The German Throwdown is an anual fitness event in Germany.

Individual Event 1
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Individual Event 2
Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.
Individual Event 3
In 12 minutes, build through a squat clean ladder, then complete max-rep front squats.
... show all from German Throwdown 2024