Individual Event 5

FOR TIME

40 Wallballs 9/6 kg (20/14lbs)
30 Chest-to-Bar Pull-Ups
20 Heavy Dumbbell Box Step-Ups 42,5/30 kg (95/65lbs)
10 Heavy Dumbbell Snatches 42,5/30 kg (95/65lbs)
5 Legless Rope Climbs

Difficulty 92/100

This is Rx-level due to the combination of chest-to-bar pull-ups, very heavy dumbbell snatches/step-ups, and legless rope climbs under an aggressive 6-minute cap.

How we determine the level

This workout is part of

German Throwdown 2024

The German Throwdown is an anual fitness event in Germany.

Individual Event 1
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Individual Event 2
Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.
Individual Event 3
In 12 minutes, build through a squat clean ladder, then complete max-rep front squats.
... show all from German Throwdown 2024