FOR TIME
Time Cap: 7min
Ring muscle-ups are an Rx-level gymnastics skill, and combined with moderate thrusters and a handstand walk under a tight 7-minute cap this is clearly Rx difficulty.
How we determine the levelThe German Throwdown is an anual fitness event in Germany.
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.
In 12 minutes, build through a squat clean ladder, then complete max-rep front squats.
