IQ 24.1 A + B

FOR TIME

40 cal row
21 high box jump over
21 overhead squats 50/35kg (115/85lbs)
30 cal row
15 high box jump over
15 overhead squats 70/50kg (155/115lbs)
20 Cal Row
9 high box jump over
9 overhead squats 90/65kg (200/145lbs)

In the remaining time:

FOR MAX WEIGHT the following complex

1 squat snatch
1 power snatch
1 overhead squat
1 power snatch
1 squat snatch

Difficulty 93/100

Heavy overhead squats up to 90/65 kg plus a max-weight snatch complex demand high-level Olympic lifting skill and loading, putting this solidly in Rx territory.

How we determine the level

This workout is part of

German Throwdown 2024

The German Throwdown is an anual fitness event in Germany.

Individual Event 1
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Individual Event 2
Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.
Individual Event 3
In 12 minutes, build through a squat clean ladder, then complete max-rep front squats.
... show all from German Throwdown 2024