A
FOR TIME
- 40 cal row
- 21 high box jump over
- 21 overhead squats 50/35kg (115/85lbs)
- 30 cal row
- 15 high box jump over
- 15 overhead squats 70/50kg (155/115lbs)
- 20 Cal Row
- 9 high box jump over
- 9 overhead squats 90/65kg (200/145lbs)
In the remaining time:
B
FOR MAX WEIGHT the following complex
- 1 squat snatch
- 1 power snatch
- 1 overhead squat
- 1 power snatch
- 1 squat snatch