IQ 24.2

FOR TIME

60 wall balls
20 strict handstand push-ups
30 chest-to-bar pull-ups
50 wall balls
30 kipping handstand push-ups
20 bar muscle-ups
40 wall balls

Difficulty 86/100

This is advanced due to high-skill gymnastics like bar muscle-ups, chest-to-bar pull-ups, and strict/kipping handstand push-ups at substantial volume, while the wall balls are standard Rx loading.

How we determine the level

This workout is part of

German Throwdown 2024

The German Throwdown is an anual fitness event in Germany.

Individual Event 1
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Individual Event 2
Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.
Individual Event 3
In 12 minutes, build through a squat clean ladder, then complete max-rep front squats.
... show all from German Throwdown 2024