AMRAP 13 min
3 Rounds
3 Rounds
3 Rounds
Max reps devil press in the remaining time 2×15/10kg (35/25lbs)
Moderate double-under volume plus repeated double-dumbbell hang-to-overhead and devil press at manageable but demanding loads make this a solid intermediate workout without high-skill gymnastics or heavy barbell thresholds.
How we determine the levelThe German Throwdown is an anual fitness event in Germany.
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.
Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.
In 12 minutes, build through a squat clean ladder, then complete max-rep front squats.
