IQ 24.3

AMRAP 13 min

3 Rounds

12 double dumbbell hang to overhead 2×30/22,5kg (65/50lbs)
24 double unders

3 Rounds

12 double dumbbell hang to overhead 2×22,5/15kg (50/35lbs)
24 double unders

3 Rounds

12 double dumbbell hang to overhead 2×15/10kg (35/25lbs)
24 double unders

Max reps devil press in the remaining time 2×15/10kg (35/25lbs)

This workout is part of

German Throwdown 2024

The German Throwdown is an anual fitness event in Germany.

Individual Event 1
Complete 10 rounds for time of 3 bar muscle-ups and 7 single-arm kettlebell hang squat clean thrusters.

Individual Event 2
Complete the workout for time by performing 21 toes-to-bar, 15 calories on the runner, followed by 12 snatches, then repeat the sequence with 21 toes-to-bar, 15 calories on the runner, and 9 snatches, finishing with 21 toes-to-bar, 15 calories on the runner, and 6 snatches.

Individual Event 3

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show all workouts from German Throwdown 2024

German Throwdown 2024

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