Event 2 – GWEN

Gwen: For time, complete 15-12-9 unbroken clean and jerks, resting only between sets.

FOR TIME

15 - 12 - 9

Additional notes

barbell weight:

scaling notes:

Advanced
Threshold
Difficulty 87/100

Heavy unbroken clean & jerks at 84/57 kg are an advanced loading and barbell-cycling demand, but the movement is not quite in the highest-skill Rx tier.

How we determine the level
Stimulus Threshold

The total volume is low, but the requirement for unbroken sets at 185/125 makes the clean & jerks moderate-to-heavy and forces deliberate rest between rounds rather than an all-out sprint. For a moderately fit athlete, this lives in a controlled redline effort where each set must be managed carefully to avoid blowing up.

7–11 minutes
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This workout is part of

Mayhem Classic 2026

Workouts from the Mayhem Classic 2026

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