FOR TIME
15 - 12 - 9
barbell weight:
scaling notes:
Heavy unbroken clean & jerks at 84/57 kg are an advanced loading and barbell-cycling demand, but the movement is not quite in the highest-skill Rx tier.
How we determine the levelThe total volume is low, but the requirement for unbroken sets at 185/125 makes the clean & jerks moderate-to-heavy and forces deliberate rest between rounds rather than an all-out sprint. For a moderately fit athlete, this lives in a controlled redline effort where each set must be managed carefully to avoid blowing up.
7–11 minutesWorkouts from the Mayhem Classic 2026
Complete as fast as possible of a 5K run.
Complete as fast as possible of 30 sandbag squats, ring muscle-ups, sandbag squats, bar muscle-ups, and sandbag squats.
3-3-3-4 intervals: 25/20 cal ski, 25 GHD sit-ups, then max toes-to-bar each round, resting 1 minute between rounds.
