WODLIB
Workouts Events

Mayhem Classic 2026

Workouts from the Mayhem Classic 2026

Event 1

FOR TIME

  • 5k run
Event 2 – GWEN

FOR TIME

15 - 12 - 9

  • unbroken clean & jerks
Event 3 - The Dirty 30s

FOR TIME

  • 30 sandbag squats
  • 30/24 ring muscle ups
  • 30 sandbag squats
  • 30/24 bar muscle ups
  • 30 sandbag squats
Event 4 - Midline Century

3-3-3-4 Intervals:

  • 25/20 calorie ski
  • 25 ghd sit-ups
  • max toes-to-bar
Event 5 - Froning’s Revenge

FOR TIME

6 Rounds:

  • 2 legless rope climbs
  • 25ft handstand walk obstacle
  • 4 front squats
  • 25ft handstand walk obstacle
Event 6 - The Final Toll

FOR TIME

  • 30 dumbbell bench
  • 200 double unders
  • 100-foot dumbbell farmers lunge
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