FOR TIME
sandbag weight:
High-volume ring and bar muscle-ups paired with very heavy sandbag squats make this a clearly Rx-level workout with extreme skill and loading demands.
How we determine the levelThe sandbag is heavy for squats and the total volume is very high, with 90 loaded reps plus 54–60 high-skill muscle-ups that force frequent breaks and long transitions. For a moderately fit athlete this becomes a methodical, fatigue-management workout rather than a fast sustainable effort, making it feel like a long grind.
25–40 minutesWorkouts from the Mayhem Classic 2026
Complete as fast as possible of a 5K run.
Gwen: For time, complete 15-12-9 unbroken clean and jerks, resting only between sets.
