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Syndicate Crown 2026 Workouts

Workouts from the 2026 Syndicate Crown in Knoxville, TN

Individual Event 1 - "Ball Till You Fall"

FOR TIME

  • 50 dball squat cleans
  • 50 box jump overs
  • 50/40 echo row calories
  • 50 burpees to target
  • 50/40 echo row calories
  • 50 box jump overs
  • 50 dball squat cleans
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