Individual Event 1 - "Ball Till You Fall"

The heavy-volume 100 d-ball squat cleans and 100 box jump overs make this an advanced test of loading and fatigue management, even though the movement skill itself is moderate.

This is a very high-volume chipper with 7 large 50-rep stations, two row segments, and a moderate-to-heavy d-ball load that will force breaks and steadily rising fatigue. A moderately fit athlete will need to manage effort methodically rather than push a fast sustainable pace, making it a long endurance test where the goal is simply to keep moving.