Individual Event 2 - "Combo Climb"

High-volume rope climbs with multiple legless ascents at 14 ft create a very demanding advanced gymnastics test, while the run and GHD sit-ups add fatigue but no Rx-level loading.

Three rounds of a 400 m run, 40 GHD sit-ups, and 7 rope climbs create a high total volume with two movements that force fatigue management and break strategy, especially the legless climbs. For a moderately fit athlete, this is longer than a true threshold effort and rewards steady, sustainable pacing rather than an all-out push.