FOR TIME
Time Cap: 15min
The very high volume of double-unders plus multiple monostructural efforts under a tight 15-minute cap makes this an advanced conditioning workout despite no heavy loading.
How we determine the levelThis is a long monostructural workout with 300 total double-unders plus substantial bike, row, and ski volume, so a moderately fit athlete will need sustainable pacing rather than an all-out effort. The loading is light but the total volume and cardio mix push it past threshold territory, rewarding consistent movement and heart-rate control from the start.
15–18 minutesThe Belgrade Games 2024 is an international functional fitness competition held in Belgrade, Serbia.
Complete as fast as possible: 50 toes-to-bar, 35 double dumbbell hang snatches, and a 20-meter double dumbbell overhead walking lunge.
A high-intensity chipper workout featuring a descending and ascending ladder of 30 burpee box jump-overs, 40 wall balls, 20 deadlifts, and 50 chest-to-bar pull-ups, performed as quickly as possible.
Fine in a 6min time window your 1rm max clean & jerk.
