FOR TIME
Time Cap: 6min
dumbbell weights:
Moderate-skill toes-to-bar plus fairly heavy double-dumbbell snatches and overhead lunges make this a solid intermediate workout, but it lacks advanced gymnastics or barbell loading.
How we determine the levelThis is a short, aggressive triplet with low overall volume and a very tight expected time domain, so it is meant to be attacked at near-max effort. The dumbbells are moderate but the rep scheme is still compact, and the workout will hinge on fast sets of toes-to-bar and hang snatches with minimal rest before finishing the short overhead lunge.
4–6 minutesThe Belgrade Games 2024 is an international functional fitness competition held in Belgrade, Serbia.
Complete as fast as possible: 2500m on the bike erg, 150 double-unders, 1250m row, another 150 double-unders, and 600m on the ski erg.
A high-intensity chipper workout featuring a descending and ascending ladder of 30 burpee box jump-overs, 40 wall balls, 20 deadlifts, and 50 chest-to-bar pull-ups, performed as quickly as possible.
Fine in a 6min time window your 1rm max clean & jerk.
