Belgrade Games 2024: Event 3

A high-intensity chipper workout featuring a descending and ascending ladder of 30 burpee box jump-overs, 40 wall balls, 20 deadlifts, and 50 chest-to-bar pull-ups, performed as quickly as possible.

FOR TIME

30 burpee box jump over
40 wall balls
20 deadlift
50 chest-to-bar pull-ups
20 deadlift
40 wall balls
30 burpee box jump over

Time Cap: 14min

barbell weight:

male: 265lb / 120kg
female: 175lb / 80kg

box height:

male: 24in / 60cm
female: 20in / 50cm

wall ball weight:

male: 20lb / 9kg
female: 14lb / 6kg

Difficulty 90/100

The heavy deadlift load is beyond advanced thresholds and the 50 chest-to-bar pull-ups add high-skill, high-volume gymnastics under a tight time cap.

How we determine the level

This workout is part of

Belgrade Games 2024 workouts

The Belgrade Games 2024 is an international functional fitness competition held in Belgrade, Serbia.

Belgrade Games 2024: Event 1
Complete as fast as possible: 2500m on the bike erg, 150 double-unders, 1250m row, another 150 double-unders, and 600m on the ski erg.
Belgrade Games 2024: Event 2
Complete as fast as possible: 50 toes-to-bar, 35 double dumbbell hang snatches, and a 20-meter double dumbbell overhead walking lunge.
Belgrade Games 2024: Event 4
Fine in a 6min time window your 1rm max clean & jerk.
... show all from Belgrade Games 2024 workouts