Belgrade Games 2024 workouts

FOR TIME

• 2500/2200m bike-erg
• 150 double-unders
• 1250/1100m row
• 150 double-unders
• 600/500m ski-erg

FOR TIME

• 50 toes-to-bar
• 35 double dumbbell hang snatches
• 20m double dumbbell overhead walking lunge

FOR TIME

• 30 burpee box jump over
• 40 wall balls
• 20 deadlift
• 50 chest-to-bar pull-ups
• 20 deadlift
• 40 wall balls
• 30 burpee box jump over

FOR MAX WEIGHT

• 1 rm clean & jerk

Interval of 2 - 2 - 2 - 3 min with 1min rest between intervals

• 12 pistols
• 10 wall-facing handstand push-ups
• 2 legless rope climbs
• max handstand walk in remaining time

FOR TIME:

• 1000m row
• 50 thrusters
• 30 bar muscle-ups

FOR TIME

3 rounds

• 20 dumbbell push press
• 20 box jump over

2 rounds

• 15 dumbbell front squat
• 15/12 cal row

1 round

• 10 dumbbell devil’s press
• 100 double under

Part A:

AMRAP 7min

• 4 bar muscle ups
• 8 power snatch
• 12 toes to bars

Part B:

Time Cap 5min

• Establish 1 rep max snatch