AMRAP
Beginning on an 8-minute clock, complete as many reps as possible of:
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
barbell weight:
female:
male:
time cap: 20 min
High-volume toes-to-bar and double-unders plus repeated squat cleans up to 93 kg make this an Rx-level workout driven by both advanced loading and accumulating fatigue.
How we determine the levelComplete as many rounds as possible of 19 wall balls followed by a 19 calorie row within 15 minutes.
Complete as fast as possible: 200-ft dumbbell overhead lunges, 50 box step-ups, 50 strict handstand push-ups, and a 200-ft handstand walk.
For time: 3 rounds of snatches and bar-facing burpees, rest 3 minutes, then 3 rounds of bar muscle-ups and bar-facing burpees.
