FOR TIME
3 Rounds:
Rest 3 min
3 Rounds:
barbell weight:
Bar muscle-ups are an advanced gymnastics skill and the moderate-volume mixed format keeps this clearly advanced overall despite the snatch load being only intermediate.
How we determine the levelComplete as many rounds as possible of 19 wall balls followed by a 19 calorie row within 15 minutes.
8-minute AMRAP of toes-to-bars, double-unders, and squat cleans, adding 4 minutes for each round completed, up to 20 minutes.
Complete as fast as possible: 200-ft dumbbell overhead lunges, 50 box step-ups, 50 strict handstand push-ups, and a 200-ft handstand walk.
