CrossFit Open 2019

AMRAP 15

• 19 wall balls
• 19 cal row

AMRAP

Beginning on an 8-minute clock, complete as many reps as possible of:

• 25 toes-to-bars
• 50 double-unders
• 15 squat cleans
• 25 toes-to-bars
• 50 double-unders
• 13 squat cleans

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 11 squat cleans

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 9 squat cleans

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 7 squat cleans

FOR TIME

• dumbbell overhead lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• handstand walk

FOR TIME

3 Rounds:

• 10 snatches
• 12 bar-facing burpees

Rest 3 min

3 Rounds:

• 10 bar muscle-ups
• 12 bar-facing burpees

FOR TIME

33 - 27 - 21 - 15 - 9

• thrusters
• chest-to-bar pull-ups