FOR TIME
dumbbell weight:
box height:
distance:
time cap: 10 min
This is advanced due to the very high volume of strict handstand push-ups and a long handstand walk under a tight 10-minute cap, even though the dumbbell and box loads are only moderate.
How we determine the levelComplete as many rounds as possible of 19 wall balls followed by a 19 calorie row within 15 minutes.
8-minute AMRAP of toes-to-bars, double-unders, and squat cleans, adding 4 minutes for each round completed, up to 20 minutes.
For time: 3 rounds of snatches and bar-facing burpees, rest 3 minutes, then 3 rounds of bar muscle-ups and bar-facing burpees.
