FOR TIME
33 - 27 - 21 - 15 - 9
barbell weight:
time cap: 20 min
High-volume chest-to-bar pull-ups are an advanced gymnastics element, while the thruster load is only intermediate, making this a solid advanced workout overall.
How we determine the levelComplete as many rounds as possible of 19 wall balls followed by a 19 calorie row within 15 minutes.
8-minute AMRAP of toes-to-bars, double-unders, and squat cleans, adding 4 minutes for each round completed, up to 20 minutes.
Complete as fast as possible: 200-ft dumbbell overhead lunges, 50 box step-ups, 50 strict handstand push-ups, and a 200-ft handstand walk.
