CrossFit Open 2022

Workouts of the CrossFit Open 2022

Open Workout 22.1

AMRAP 15 MIN

  • 3 wall walks
  • 12 dumbbell snatches
  • 15 box jump-overs
Open Workout 22.2

FOR TIME

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

  • deadlifts
  • bar-facing burpees
Open Workout 22.3

FOR TIME

  • 21 pull-ups
  • 42 double-unders
  • 21 thrusters
  • 18 chest-to-bar pull-ups
  • 36 double-unders
  • 18 thrusters
  • 15 bar muscle-ups
  • 30 double-unders
  • 15 thrusters
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