Open Workout 22.1

This is intermediate because wall walks add moderate gymnastics skill, while the dumbbell snatches and standard box jump-overs use manageable loads and heights without advanced barbell or high-skill gymnastics demands.

A 15-minute AMRAP with wall walks, moderate-load dumbbell snatches, and box jump-overs is built for sustainable output rather than all-out speed. The wall walks and cyclical jumping elevate fatigue and force pacing, so athletes should settle into a steady rhythm and manage heart rate across repeated rounds.