FOR TIME
barbell weight:
time cap: 12 min
Bar muscle-ups and chest-to-bar pull-ups make this advanced, while the thruster loads are only intermediate-to-advanced and the short time cap/descending high-skill combination raises the difficulty.
How we determine the levelThis is a moderate-volume triplet with descending reps and increasingly difficult gymnastics, designed to be pushed hard but not recklessly sprinted. The thrusters are moderate to heavy depending on division and the bar muscle-ups force strategic breaks, so a moderately fit athlete will need a fast sustainable pace rather than all-out effort.
8–12 minutesWorkouts of the CrossFit Open 2022
15 min AMRAP of wall walks, dumbbell snatches, and box jump-overs.
Complete as fast as possible of 1-10-1 deadlifts and bar-facing burpees in Open Workout 22.2.
