FOR TIME
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
barbell weight:
time cap: 10 min
Heavy deadlifts are at the top of advanced for men and Rx for women, and paired with 100 total bar-facing burpees in a descending ladder under a 10-minute cap makes this a very demanding advanced workout.
How we determine the levelThe ascending-descending ladder creates moderate total volume, but 225/155 deadlifts are heavy enough to force short sets and brief pauses, while burpees keep the heart rate high throughout. For a moderately fit athlete this sits around the edge of the cap and feels like a hard, controlled redline effort rather than an all-out sprint or longer pacing workout.
8–12 minutesWorkouts of the CrossFit Open 2022
15 min AMRAP of wall walks, dumbbell snatches, and box jump-overs.
