CrossFit Open 2023

AMRAP 14 MIN

• 60 cal row
• 50 toes-to-bars
• 40 wall-ball shots
• 30 cleans
• 20 ring muscle-ups

AMRAP 15 MIN

• 5 burpee pull-ups
• 10 shuttle runs
• add 5 burpee pull-ups after each round

THEN

FOR LOAD

• 1 thruster

AMRAP 6min

• 5 wall walks
• 50 double-unders
• 15 snatches
• 5 wall walks
• 50 double-unders
• 12 snatches

if completed before 6min, add 3min to the clock

• 20 strict handstand push-ups
• 50 double-unders
• 9 snatches

if completed before 9min, add 3min to the clock

• 20 strict handstand push-ups
• 50 double-unders
• 6 snatches