Open Workout 23.2

Open Workout 23.2: 15-min AMRAP of burpee pull-ups and shuttle runs, adding 5 burpee pull-ups each round, then 1-rep-max thruster.

AMRAP 15 MIN

5 burpee pull-ups
10 shuttle runs
add 5 burpee pull-ups after each round

THEN

FOR LOAD

1 thruster

Additional notes

time cap: 15 min

shuttle run distance: 25ft out / 25ft back (8m out / 8m back)

23.2b begins immediately after 23.2a

time cap: 5 min to establish 1-rep-max thruster

scaling notes:

thruster is from the floor

Intermediate

Medium

Difficulty 58/100

The burpee pull-ups and shuttle runs are intermediate at most, and the standalone 1-rep-max thruster adds significant loading demand without requiring advanced gymnastics skills.

How we determine the level

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This workout is part of

CrossFit Open 2023

Workouts of the CrossFit Open Season 2023

Open Workout 23.1
14 min AMRAP of rowing, toes-to-bars, wall-ball shots, cleans, and ring muscle-ups in Open Workout 23.1.
Open Workout 23.3
Open Workout 23.3: AMRAP 6 with wall walks, double-unders, and snatches, then strict handstand push-ups, double-unders, and snatches.
... show all from CrossFit Open 2023

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